Weigh In record (no journal entry) for 09 January 2017
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 January 2017:
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1423 kcal
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Fat: 57.95g | Prot: 148.07g | Carb: 78.73g.
Breakfast: Bananas. Lunch: Broccoli, Chicken Breast (Skin Not Eaten), Optimum Nutrition Micronized Creatine Powder. Dinner: Vegetable Stew (without Meat), DOM norwegian fjord smoked steelhead salmon, Butter, Steak. Snacks/Other: Blueberries, Kirkland Signature Greek Yogurt. more...
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gaining 0.4 lb a week
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