Weigh In record (no journal entry) for 09 January 2017
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199.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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2058 kcal
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Fat: 86.05g | Prot: 83.07g | Carb: 242.85g.
Breakfast: Source 0% Yogurt, milk, Carrots, Dole Bananas, Whole Grain Bagel, Margarine. Lunch: Italian Salad Dressing, Chocolate Chip Cookies (Soft Type), cheese, ham, mayonnaise, bread. Dinner: Lette Chocolate Macaron, Pickles, Lettuce Salad with Assorted Vegetables, Pizza with Meat and Vegetables. more...
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2771 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.4 lb a week
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