Weigh In record (no journal entry) for 16 January 2012
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222.0 lb
Lost so far: 10.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1376 kcal
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Fat: 68.62g | Prot: 109.71g | Carb: 87.65g.
Breakfast: Center Cut Bacon Original, Pineapple Slices in 100% Juice, 100% Liquid Egg Whites, Chives , Tomatoes, Cilantro. Lunch: Sweet Red Peppers, Granny Smith Apples, Sauerkraut (Solid and Liquids, Canned), Artichoke & Garlic Sausage, Smoked Andouille Chicken Sausage. Dinner: Beef Outside Round (Steak, Trimmed to 0" Fat), Pine Nuts (Pignolias), Spinach (Chopped or Leaf, Frozen) , Shallots . Snacks/Other: Blueberries (Unsweetened, Frozen) , Kale , Extra Virgin Olive Oil, Macadamia Nuts , Boiled Egg, Onion Powder , Paprika , Yellow Mustard , Mild & Creamy Dijon Mustard. more...
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losing 7.0 lb a week
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