Weigh In record (no journal entry) for 09 January 2017
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200.8 lb
Lost so far: 23.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1900 kcal
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Fat: 111.19g | Prot: 83.77g | Carb: 143.93g.
Breakfast: Nature's Bounty Probiotic Gummies, Vitafusion Women's Daily Multivitamin, McDonald's Diet Coke (Small), Egg and Bacon on Biscuit. Lunch: Starburst Starburst Gummies, Pasta Prima Organic Spinach Cheese Lasagna. Dinner: Wegmans Small Salmon Rolls, Wegmans Small Tuna Rolls, White Rice, Panda Express Chinese Spare Ribs. Snacks/Other: Butter, Maruchan Instant Lunch - Chicken Ramen, Doritos Cool Ranch Tortilla Chips. more...
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2577 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 5.6 lb a week
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