Weigh In record (no journal entry) for 09 January 2017
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186.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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327 kcal
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Fat: 14.23g | Prot: 10.32g | Carb: 42.23g.
Breakfast: Peanut Butter and Jelly Sandwich. more...
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gaining 5.6 lb a week
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