mj07's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012

Diet Calendar Entries for 16 January 2012:
1463 kcal Fat: 51.23g | Prot: 57.11g | Carb: 191.68g.   Breakfast: Large Flake Oatmeal, Fibre Bar Chocolate, Coffee, Honey. Lunch: Margarine, 70% Vegetable Oil, 100% Whole Grain Bread. Dinner: Diet Soda, Mashed Potatoes (Whole Milk and Margarine Added), Green Snap Beans (Frozen), Meat Loaf Made with Beef. Snacks/Other: 3.25 Homogenized Milk, Yogurt, Tea Presweetened with Low Calorie Sweetener, Tea Presweetened with Low Calorie Sweetener. more...
2132 kcal Activities & Exercise: Stretching (yoga) - 14 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 13 minutes. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 177.8 lb.
mj07 recorded a Weigh In at 178.8 lb.
mj07 recorded a Weigh In at 180.0 lb.
mj07 recorded a Weigh In at 186.0 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

sjd2011 recorded a Journal Entry.
Jessica_Ann_D recorded a Weigh In at 130.0 lb.
Brn-Ide-Grl updated their Exercise Diary.
jon6 supported PinkRose88's Journal Entry.
PinkRose88 recorded a Journal Entry and a Weigh In at 159.0 lb.
MelWalford recorded a Weigh In at 149.0 lb.
father tuck recorded a Weigh In at 281.5 lb.
CausticallyKindVegan supported ShrinkingGuy's Journal Entry.