 |
mj07's Journal, 16 January 2012
|
 |
Weigh In record (no journal entry) for 16 January 2012
|
166.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2012:
|
1463 kcal
|
Fat: 51.23g | Prot: 57.11g | Carb: 191.68g.
Breakfast: Coffee, Honey, Fibre Bar Chocolate, Large Flake Oatmeal. Lunch: 100% Whole Grain Bread, Margarine, 70% Vegetable Oil. Dinner: Diet Soda, Green Snap Beans (Frozen), Mashed Potatoes (Whole Milk and Margarine Added), Meat Loaf Made with Beef. Snacks/Other: 3.25 Homogenized Milk, Yogurt, Tea Presweetened with Low Calorie Sweetener, Tea Presweetened with Low Calorie Sweetener. more...
|
|
2132 kcal
|
Activities & Exercise:
Stretching (yoga) - 14 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 13 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mj07's weight history
mj07's Recent Activity
mj07's own activity
mj07's Buddies
No recent activity.
Other Member Diet Recent Activity
|