mj07's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012

Diet Calendar Entries for 16 January 2012:
1463 kcal Fat: 51.23g | Prot: 57.11g | Carb: 191.68g.   Breakfast: Large Flake Oatmeal, Fibre Bar Chocolate, Coffee, Honey. Lunch: 100% Whole Grain Bread, Margarine, 70% Vegetable Oil. Dinner: Meat Loaf Made with Beef, Diet Soda, Mashed Potatoes (Whole Milk and Margarine Added), Green Snap Beans (Frozen). Snacks/Other: Tea Presweetened with Low Calorie Sweetener, Tea Presweetened with Low Calorie Sweetener, 3.25 Homogenized Milk, Yogurt. more...
2132 kcal Activities & Exercise: Stretching (yoga) - 14 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 13 minutes. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 177.2 lb.
mj07 recorded a Weigh In at 181.8 lb.
mj07 recorded a Weigh In at 185.0 lb.
mj07 recorded a Weigh In at 180.8 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

GMark2 recorded a Weigh In at 255.4 lb.
eze1976 recorded a Journal Entry.
Crystal2 recorded a Weigh In at 177.3 lb.
SASSY1758 recorded a Weigh In at 258.0 lb.
Hipaagrammy supported nicholaix's Journal Entry.
belnfit recorded a Weigh In at 131.2 lb.
Pterath commented on their Journal Entry.
wholefoodnut commented on dboza's Journal Entry.