mj07's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012

Diet Calendar Entries for 16 January 2012:
1463 kcal Fat: 51.23g | Prot: 57.11g | Carb: 191.68g.   Breakfast: Coffee, Honey, Fibre Bar Chocolate, Large Flake Oatmeal. Lunch: 100% Whole Grain Bread, Margarine, 70% Vegetable Oil. Dinner: Diet Soda, Green Snap Beans (Frozen), Mashed Potatoes (Whole Milk and Margarine Added), Meat Loaf Made with Beef. Snacks/Other: 3.25 Homogenized Milk, Yogurt, Tea Presweetened with Low Calorie Sweetener, Tea Presweetened with Low Calorie Sweetener. more...
2132 kcal Activities & Exercise: Stretching (yoga) - 14 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 13 minutes. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 171.6 lb.
mj07 recorded a Weigh In at 176.3 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

p0n4ik updated their Exercise Diary.
Aussiewedgetail recorded a Weigh In at 190.7 lb.
Wanda Lee updated their Food Diary.
jamiewright commented on their Weigh In.
gingin40 supported Draglist's Journal Entry.
SergioZ07 updated their Exercise Diary.
Sweeet2th commented on their Journal Entry.
bmatsuyama recorded a Weigh In at 165.5 lb.