mj07's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012

Diet Calendar Entries for 16 January 2012:
1463 kcal Fat: 51.23g | Prot: 57.11g | Carb: 191.68g.   Breakfast: Coffee, Large Flake Oatmeal, Honey, Fibre Bar Chocolate. Lunch: 100% Whole Grain Bread, Margarine, 70% Vegetable Oil. Dinner: Meat Loaf Made with Beef, Diet Soda, Mashed Potatoes (Whole Milk and Margarine Added), Green Snap Beans (Frozen). Snacks/Other: Yogurt, Tea Presweetened with Low Calorie Sweetener, Tea Presweetened with Low Calorie Sweetener, 3.25 Homogenized Milk. more...
2132 kcal Activities & Exercise: Stretching (yoga) - 14 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 13 minutes. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 173.4 lb.
mj07 supported their Weigh In.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

Caterpillar2Butterfly recorded a Journal Entry.
Z-ZO updated their Exercise Diary.
Miss Sissy recorded a Journal Entry.
1958Chubbygirl updated their Exercise Diary.
AMSpence recorded a Weigh In at 149.0 lb.
TriplikeIdo5150 recorded a Journal Entry and a Weigh In at 250.2 lb.
ahmedmdiab recorded a Weigh In at 200.6 lb.
sweetheartgreen started a new group topic - Looking for weight loss buddies .