mj07's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012

Diet Calendar Entries for 16 January 2012:
1463 kcal Fat: 51.23g | Prot: 57.11g | Carb: 191.68g.   Breakfast: Fibre Bar Chocolate, Coffee, Large Flake Oatmeal, Honey. Lunch: Margarine, 70% Vegetable Oil, 100% Whole Grain Bread. Dinner: Green Snap Beans (Frozen), Diet Soda, Mashed Potatoes (Whole Milk and Margarine Added), Meat Loaf Made with Beef. Snacks/Other: 3.25 Homogenized Milk, Tea Presweetened with Low Calorie Sweetener, Tea Presweetened with Low Calorie Sweetener, Yogurt. more...
2132 kcal Activities & Exercise: Stretching (yoga) - 14 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 13 minutes. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 175.8 lb.
mj07 recorded a Weigh In at 176.4 lb.
mj07 recorded a Weigh In at 178.8 lb.
mj07 recorded a Weigh In at 177.8 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

Nellajvr updated their Food Diary.
абигель recorded a Weigh In at 134.7 lb.
Marielita-72 recorded a Weigh In at 197.8 lb.
Staceyvw recorded a Weigh In at 257.1 lb.
LovelyRita1 recorded a Weigh In at 127.4 lb.
Nefertaris recorded a Weigh In at 112.0 lb.
RoRose recorded a Weigh In at 136.7 lb.
leiber recorded a Weigh In at 151.7 lb.