mj07's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012

Diet Calendar Entries for 16 January 2012:
1463 kcal Fat: 51.23g | Prot: 57.11g | Carb: 191.68g.   Breakfast: Fibre Bar Chocolate, Honey, Large Flake Oatmeal, Coffee. Lunch: Margarine, 70% Vegetable Oil, 100% Whole Grain Bread. Dinner: Diet Soda, Green Snap Beans (Frozen), Meat Loaf Made with Beef, Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Yogurt, 3.25 Homogenized Milk, Tea Presweetened with Low Calorie Sweetener, Tea Presweetened with Low Calorie Sweetener. more...
2132 kcal Activities & Exercise: Stretching (yoga) - 14 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 13 minutes. more...
on diet mj07's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


mj07's weight history

mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 177.8 lb.
mj07 recorded a Weigh In at 178.8 lb.
mj07 recorded a Weigh In at 180.0 lb.
mj07 recorded a Weigh In at 186.0 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on HCB's Journal Entry.
Raeka8 recorded a Journal Entry and a Weigh In at 208.5 lb.
McHugh1013 recorded a Weigh In at 267.4 lb.
Suzi161 commented on javaid iqbal's Journal Entry.
First Time Caller recorded a Weigh In at 198.0 lb.
bradyaj1 recorded a Weigh In at 155.8 lb.
Chashanse recorded a Weigh In at 237.0 lb.
Z-ZO updated their Food Diary.