mj07's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012

Diet Calendar Entries for 16 January 2012:
1463 kcal Fat: 51.23g | Prot: 57.11g | Carb: 191.68g.   Breakfast: Coffee, Large Flake Oatmeal, Honey, Fibre Bar Chocolate. Lunch: 100% Whole Grain Bread, Margarine, 70% Vegetable Oil. Dinner: Meat Loaf Made with Beef, Diet Soda, Mashed Potatoes (Whole Milk and Margarine Added), Green Snap Beans (Frozen). Snacks/Other: Yogurt, Tea Presweetened with Low Calorie Sweetener, Tea Presweetened with Low Calorie Sweetener, 3.25 Homogenized Milk. more...
2132 kcal Activities & Exercise: Stretching (yoga) - 14 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 13 minutes. more...
on diet mj07's own diet  

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