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19% BF
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139.3 lb
Lost so far: 10.7 lb.
Still to go: 24.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 November 2007:
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1415 kcal
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Fat: 31.74g | Prot: 135.92g | Carb: 139.82g.
Breakfast: Godiva Chocolate Pretzels (1), Dennison's Turkey Chili. Lunch: Banquet Salisbury Steak Meal, EAS Premium Protein, Chocolate, clementine. Dinner: Ralph's Shake It Up Easy Bake, chicken breast, Bertolli Marinara Sauce (1/2 cup), round onion, Egg Starter (1/4 cup). Snacks/Other: clementine, Krispy Kreme Pumpkin Spice Donut, cheez-it. more...
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1539 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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