eyebrain's Journal, 09 January 2017

Weigh In record (no journal entry) for 09 January 2017
210.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2017:
999 kcal Fat: 50.05g | Prot: 43.49g | Carb: 94.78g.   Breakfast: Green Way Organic Large Brown Eggs. Lunch: Egg, Boar's Head Muenster Cheese, Boar's Head Habanero Ham, Eat Smart Brussels Sprouts, Nature's Greens Kale. Dinner: Simply Potatoes Traditional Mashed Potatoes, Birds Eye Creamed Spinach, McDonald's French Fries (Small), Tyson Foods Honey Battered Breast Tenders. Snacks/Other: Hi I'm Skinny Skinny Sticks, Publix Breaded Chicken Tenders, Glutino Gluten Free Brown Rice Pasta. more...
2561 kcal Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 5.6 lb a week

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