Weigh In record (no journal entry) for 09 January 2017
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210.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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999 kcal
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Fat: 50.05g | Prot: 43.49g | Carb: 94.78g.
Breakfast: Green Way Organic Large Brown Eggs. Lunch: Egg, Boar's Head Muenster Cheese, Boar's Head Habanero Ham, Eat Smart Brussels Sprouts, Nature's Greens Kale. Dinner: Simply Potatoes Traditional Mashed Potatoes, Birds Eye Creamed Spinach, McDonald's French Fries (Small), Tyson Foods Honey Battered Breast Tenders. Snacks/Other: Hi I'm Skinny Skinny Sticks, Publix Breaded Chicken Tenders, Glutino Gluten Free Brown Rice Pasta. more...
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2561 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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