vpervouchine's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
165.6 lb Lost so far: 17.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2012:
170 kcal Fat: 6.13g | Prot: 23.17g | Carb: 3.51g.   Breakfast: tomato, butter, egg white, ham, onions. more...



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