Weigh In record (no journal entry) for 16 January 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 January 2012:
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1269 kcal
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Fat: 59.87g | Prot: 65.14g | Carb: 114.82g.
Lunch: jimmy johns salt and vinegar chips, jimmy johns unwich. Dinner: kc masterpiece barbeque sauce, zesties, baby carrot, romaine lettuce, green beans canned, 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: snack factory pretzels, slivered almonds, laughing cow light swiss, silk almond milk, oranges. more...
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2807 kcal
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Activities & Exercise:
Standing - 3 hours, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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