Ralph heath's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
146.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:
2492 kcal Fat: 89.01g | Prot: 111.72g | Carb: 329.03g.   Breakfast: Bananas , Raspberries , Blueberries , Margarine, Whole Wheat Bread. Lunch: Raisins, Bananas , Rice Cakes - Cheddar Cheese. Dinner: Spinach , Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: MLKY WAY FUN SIZE-8PK, Original Hawaiian Royal Creem Crackers. more...
2790 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 7.0 lb a week



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