Ralph heath's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
146.2 lb Lost so far: 6.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:
2492 kcal Fat: 89.01g | Prot: 111.72g | Carb: 329.03g.   Breakfast: Whole Wheat Bread, Margarine, Bananas , Blueberries , Raspberries . Lunch: Bananas , Raisins, Rice Cakes - Cheddar Cheese. Dinner: Spinach , Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Original Hawaiian Royal Creem Crackers, MLKY WAY FUN SIZE-8PK. more...
2790 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 150.0 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

MomjjjaLou updated their Food Diary.
CamBowen recorded a Weigh In at 143.0 lb.
Nancy perkins recorded a Weigh In at 139.1 lb.
wendijohnson recorded a Weigh In at 278.0 lb.
Tonka1964 recorded a Weigh In at 254.0 lb.
wog2003 updated their Food Diary.
snezica commented on LoadGod's Journal Entry.
hello darlin recorded a Weigh In at 175.0 lb.