Weigh In record (no journal entry) for 08 January 2017
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194.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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1568 kcal
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Fat: 50.36g | Prot: 80.45g | Carb: 200.19g.
Breakfast: Friendly Farms Greek Style Nonfat Yogurt - Peach, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Carrots, Broccoli, Butter or Sugar Cookie, Great Value Turkey Pepperoni, Part Skim Mozzarella Cheese, Pillsbury Original Crescent Rolls, Sponge Cake, Hummus, Taylor Farms Celery Sticks. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Pork Loin (Whole, Lean Only). more...
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2786 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Standing - 1 hour, Resting - 1 hour and 50 minutes, Sitting - 10 hours, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.6 lb a week
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