jontyler's Journal, 08 January 2017

Weigh In record (no journal entry) for 08 January 2017
178.4 lb Lost so far: 11.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2017:
779 kcal Fat: 29.77g | Prot: 26.24g | Carb: 98.95g.   Breakfast: McCann's Steel Cut Irish Oatmeal, Silk Pure Almond Milk - Unsweetened Original. Dinner: Publix White Mountain Bread, Fried Egg, Bacon. Snacks/Other: Kellogg's Pop-Tarts Frosted - Chocolate Fudge. more...
on diet jontyler's own diet   gaining 0.1 lb a week

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