Weigh In record (no journal entry) for 07 January 2017
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163.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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2226 kcal
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Fat: 27.50g | Prot: 100.00g | Carb: 399.00g.
Breakfast: Birds Eye mixed berry, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: brown rice, Mixed Vegetables. Dinner: personal 85/15 ground beef patty, personal tricolor pepper onion, penne pasta. Snacks/Other: Dymatize Nutrition iso 100. more...
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gaining 1.0 lb a week
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