Weigh In record (no journal entry) for 16 January 2012
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1669 kcal
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Fat: 51.63g | Prot: 104.05g | Carb: 197.63g.
Breakfast: raisin, oatmeal, 2% Fat Milk, coffee, Smoked Sausage made with Pork, Turkey, Beef, sugar. Lunch: chicken breast , Whey Protein Body Fortress. Dinner: hot link, green salad. Snacks/Other: brownie, Honey Nut Cheerios, apple, omeg 3, ike and mike. more...
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3263 kcal
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Activities & Exercise:
Weight Training (moderate) - 32 minutes, Exercise machine (fast) - 1 hour and 3 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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