Weigh In record (no journal entry) for 07 January 2017
|
210.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2017:
|
1917 kcal
|
Fat: 107.97g | Prot: 64.45g | Carb: 181.57g.
Breakfast: Great Value Chunky Peanut Butter, Whole Wheat Bread, Crystal Light Peach Sugar Free Iced Tea Mix, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee. Lunch: Onion Rings (Breaded and Fried), Potato Salad with Egg, Water, Pasta with Meat Sauce. Dinner: Olive Garden Chicken Alfredo (Lunch). more...
|
|
2315 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
gaining 43.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|