Weigh In record (no journal entry) for 08 January 2017
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148.0 lb
Lost so far: 53.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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1532 kcal
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Fat: 51.41g | Prot: 210.85g | Carb: 45.03g.
Breakfast: Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Kale, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Cottage Cheese (Lowfat 2% Milkfat), Egg. Lunch: Bodylogix Vanilla Flavoured Whey Protein Isolate. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Spitz Salted Sunflower Seeds. more...
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losing 7.0 lb a week
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