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22.1%, 28.2
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193.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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1658 kcal
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Fat: 46.58g | Prot: 105.81g | Carb: 209.99g.
Breakfast: Oroweat Country Potato Bread, Egg. Lunch: Private Selection Organic Baby Spring Mix, Newman's Own Light Balsamic Vinaigrette, Sun-Maid California Golden Raisins (Box). Dinner: Kirkland Signature Extra Lean Ground Turkey, Bush's Best Pinto Beans, Egg, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Oroweat Country Potato Bread, Oroweat Country Potato Bread, Apples, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Alpine Fresh Blueberries, Orgain Organic Protein Plant Based Powder. more...
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3537 kcal
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Activities & Exercise:
Mtn Bike - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Desk Work - 9 hours. more...
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steady weight
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