timgardner's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
235.0 lb Lost so far: 17.0 lb.    Still to go: 55.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 January 2012:
1221 kcal Fat: 35.24g | Prot: 44.14g | Carb: 187.43g.   Breakfast: Blueberry Bagel, cream cheese. Lunch: Spicy Hot V8 100% Vegetable Juice. Dinner: Lasagna with Meat and Spinach, Orange Juice. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, mint chocolate chip ice cream. more...
2953 kcal Activities & Exercise: Swimming (slow) - 20 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet timgardner's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Zehra93 supported d3mir57's Journal Entry.
farahedjie recorded a Weight Entry at 125.0 lb.
bitchlady updated their Food Diary.
elaine_sallee recorded a Weight Entry at 220.2 lb.
nflfun recorded a Weight Entry at 178.8 lb.
martinsaliba recorded a Weight Entry at 230.0 lb.
Kalesto commented on Vika Volkova1's Journal Entry.
amp9020 recorded a Weight Entry at 180.0 lb.