timgardner's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
235.0 lb Lost so far: 15.0 lb.    Still to go: 55.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 January 2012:
1221 kcal Fat: 35.24g | Prot: 44.14g | Carb: 187.43g.   Breakfast: cream cheese, Blueberry Bagel. Lunch: Spicy Hot V8 100% Vegetable Juice. Dinner: Lasagna with Meat and Spinach, Orange Juice. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, mint chocolate chip ice cream. more...
2953 kcal Activities & Exercise: Swimming (slow) - 20 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet timgardner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

adraugel and Lhill928 are now buddies.

Other Member Diet Recent Activity

philmarib recorded a Weigh In at 233.7 lb.
Avid_eva commented on shaz7140's Journal Entry.
NCSRD004HH recorded a Weigh In at 121.3 lb.
Katomica updated their Exercise Diary.
NCSRD003CC recorded a Weigh In at 88.2 lb.
NCSRD003HH recorded a Weigh In at 121.3 lb.
Hrogesyo recorded a Weigh In at 122.0 lb.
LukeKellam recorded a Weigh In at 235.0 lb.