timgardner's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
235.0 lb Lost so far: 15.0 lb.    Still to go: 55.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 January 2012:
1221 kcal Fat: 35.24g | Prot: 44.14g | Carb: 187.43g.   Breakfast: Blueberry Bagel, cream cheese. Lunch: Spicy Hot V8 100% Vegetable Juice. Dinner: Lasagna with Meat and Spinach, Orange Juice. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, mint chocolate chip ice cream. more...
2953 kcal Activities & Exercise: Swimming (slow) - 20 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet timgardner's own diet   losing 7.0 lb a week

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