Weigh In record (no journal entry) for 08 January 2017
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156.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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245 kcal
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Fat: 6.00g | Prot: 6.00g | Carb: 39.00g.
Breakfast: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Thomas' Blueberry English Muffin. Snacks/Other: Quaker Buttered Popcorn Rice Cake. more...
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gaining 2.8 lb a week
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