downs82's Journal, 16 January 2012

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Weigh In record (no journal entry) for 16 January 2012

156.0 lb Lost so far: 21.0 lb. Still to go: 21.0 lb. Diet followed poorly.

Diet Calendar Entries for 16 January 2012:

799 kcal

Fat: 31.21g | Prot: 54.78g | Carb: 75.12g. Breakfast: heb nacho chips, lean gourmet bake. Lunch: onion, olive oil, yellow fin tuna. more...

1891 kcal

Activities & Exercise: Dance (slow step) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

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downs82's Journal, 16 January 2012

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