gug's Journal, 20 November 2007

I am really happy with the results of this diet. This is going to be a tough week. I will concentrate on watching my carbs. I really don't expect to loose any weight this week, but I will get back on track next week. There's no rush.
114.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 November 2007:
1119 kcal Fat: 60.31g | Prot: 69.81g | Carb: 39.41g.   Breakfast: ricotta cheese - part skim. Lunch: pork, peas. Dinner: wine, kung pao chicken. Snacks/Other: nuts. more...
1938 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.0 lb a week

   Support   

Comments 
Wow...you're down to 114!!! I'm still stuck at 116. the scale refuses to budge! I'm burning over 600 on average every day and watching my points (I'm on weight watchers) and everything is perfect...until I step on the scale!! I'm soooooo proud of you! Keep up the great work Gug!!! Are you going to do much cooking for Turkey day? 
20 Nov 07 by member: BadAndee
Youre doing awesome Gug, keep up the great work! 
20 Nov 07 by member: ImLuuvd
AWESOME! Keep on keepin' on! :) 
21 Nov 07 by member: bullytrouble

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The South Beach Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

gug's Buddies

Marymaryquitecon supported jasminegates's Journal Entry.
tgsdiet updated their Exercise Diary.
lenny supported Mistybenner's Journal Entry.

The Paleo Diet Recent Activity

smartygirlCA commented on Panigale1199's Journal Entry.
rob2819 supported Panigale1199's Journal Entry.
trojan_n_phx recorded a Weigh In at 161.4 lb.
tgsdiet updated their Exercise Diary.
mrspackrat commented on Panigale1199's Journal Entry.
rontravis updated their Food Diary.
Princess Cupcake 28 recorded a Weigh In at 392.0 lb.
rjtremb recorded a Weigh In at 238.0 lb.