Weigh In record (no journal entry) for 16 January 2012
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244.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1652 kcal
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Fat: 70.63g | Prot: 111.98g | Carb: 151.68g.
Breakfast: French or Vienna Bread (Includes Sourdough), Butter, American Cheese, Egg, Orange Juice. Snacks/Other: Chocolate Syrup, 2% Reduced Fat Milk, 100% Whey Protein Powder Gold Standard - Chocolate Mint. more...
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losing 3.0 lb a week
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