sweh's Journal, 08 January 2017

Weigh In record (no journal entry) for 08 January 2017
243.5 lb Lost so far: 6.0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2017:
1746 kcal Fat: 24.89g | Prot: 125.48g | Carb: 132.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Sesame Noodles with Vegetables. Dinner: Signature Kitchens Mixed Vegetables, Carrots, Beans, Corn, Peas, Skinless Chicken Breast. Snacks/Other: Rum, Milk (Nonfat), Trader Joe's Almonds. more...
3270 kcal Activities & Exercise: Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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