jblog954's Journal, 18 November 2009

230.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2708 kcal

Fat: 136.83g | Prot: 196.97g | Carb: 189.66g.   Breakfast: 100% Whey Protein Powder, AdvantEdge Carb Control Protein Shake. Lunch: Classic Stir Fry Sauce, Smoked Turkey Sausage, Broccoli. Dinner: Medium Cheese & Pepperoni Pizza. Snacks/Other: Salted Peanuts, Double Chocolate Crunch Protein Bar. more...

2563 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...