Weigh In record (no journal entry) for 07 January 2017
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216.8 lb
Lost so far: 123.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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2214 kcal
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Fat: 108.45g | Prot: 104.98g | Carb: 209.45g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Colby Jack Cheese, Fried Egg, English Muffin, Bacon (Cured, Pan-Fried, Cooked). Lunch: Oreo Double Stuf Sandwich Cookies, Chicken Nuggets, See's Candies Milk Chocolate Foil Balls, El Monterey Chicken & Cheese Taquitos, Ore-Ida Tater Tots, Chick-fil-A Chick-fil-A Sauce, M&M's Peanut M&M's (Package). Dinner: Thai Kitchen Chicken Pad Thai. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Chocolate Brownie Protein Bar, Wholly Guacamole Classic Guacamole, Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Organic Animal Crackers Vanilla. more...
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2726 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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