darmun's Journal, 16 January 2012

138.0 lb Lost so far: 19.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 47.66g | Prot: 84.53g | Carb: 63.93g.   Breakfast: Deli Style Pepper Jack Cheese, Virginia Deli Ham, Egg. Lunch: bread stick, tuna salad. Dinner: No Stir Crunchy Peanut Butter, Shakeology - Chocolate. Snacks/Other: Multigrain Crispbread Crackers, Chocolate Covered Toffee, Mini Babybel Light Original. more...

1784 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 8 hours. more...