Bqpee's Journal, 16 January 2012

216.8 lb Lost so far: 3.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

---

1421 kcal

Fat: 32.15g | Prot: 33.37g | Carb: 263.03g.   Breakfast: Granola, Half and Half Cream, White Sugar (Granulated or Lump), Coffee (Brewed From Grounds) , Orange Juice , 2% Fat Milk. Lunch: Baby Carrots, v8 low, Navels Oranges, Apples, fibre1. more...

2850 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...