jeanniefrank's Journal, 12 February 2010

Weigh In record (no journal entry) for 12 February 2010
139.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2010:
1129 kcal Fat: 43.06g | Prot: 68.07g | Carb: 100.42g.   Breakfast: Light Fat Free Key Lime Pie Yogurt, Nutty Nuggets Cereal. Lunch: Whole Wheat Tortilla. Dinner: Red Potatoes (Flesh and Skin), Whole Wheat Bread, Chicken Back, Chicken Drumstick, Cooked Asparagus (from Fresh), Brussels Sprouts, Mixed Salad Greens, Italian Salad Dressing, Red Table Wine. more...
3416 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 11 hours, Swimming (moderate) - 1 hour, Exercise machine (slow) - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours. more...
losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jeanniefrank's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.