Weigh In record (no journal entry) for 12 February 2010
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139.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2010:
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1129 kcal
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Fat: 43.06g | Prot: 68.07g | Carb: 100.42g.
Breakfast: Light Fat Free Key Lime Pie Yogurt, Nutty Nuggets Cereal. Lunch: Whole Wheat Tortilla. Dinner: Red Potatoes (Flesh and Skin), Whole Wheat Bread, Chicken Back, Chicken Drumstick, Cooked Asparagus (from Fresh), Brussels Sprouts, Mixed Salad Greens, Italian Salad Dressing, Red Table Wine. more...
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3416 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 11 hours, Swimming (moderate) - 1 hour, Exercise machine (slow) - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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jeanniefrank's weight history
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