Weigh In record (no journal entry) for 12 February 2010
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220.0 lb
Lost so far: 110.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2010:
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809 kcal
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Fat: 53.25g | Prot: 57.30g | Carb: 19.04g.
Breakfast: coffee, sf french van coffeemate, sweet n low, my beef stew. Lunch: steak, iceburg garden blend lettuce, blue cheese dressing. Snacks/Other: my beef stew. more...
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steady weight
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