Weigh In record (no journal entry) for 12 February 2010
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2010:
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1526 kcal
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Fat: 49.80g | Prot: 86.84g | Carb: 211.91g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds, Decaffeinated), Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, Vital 100 cereal (whole grain wheat & brown rice flakes), Fat Free Milk. Lunch: hidden valley light ranch dressing, green seedless grapes, Organic Fresh Herb Salad, Baby Carrots, Sweet Red Peppers, Cucumber (Peeled), Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat). Dinner: Fried Rice, brussles sprouts, cauliflower, Jalapeno Pepper Jack Stuffed Chicken Breast, Broccoli. Snacks/Other: Latte Venti - Soy. more...
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3158 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 10 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 0.9 lb a week
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