Weigh In record (no journal entry) for 16 January 2012
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228.0 lb
Lost so far: 24.0 lb.
Still to go: 63.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 January 2012:
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2036 kcal
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Fat: 54.53g | Prot: 102.26g | Carb: 307.17g.
Breakfast: sugar free hazelnut coffeemate creamer, splenda, coffee, v8 juice, quaker weight loss oatmeal. Lunch: peanut butter, nature's own bread, fuji apple, meatless crumbles, egg. Dinner: cornbread, 15 bean soup. Snacks/Other: ritz crackers, chobani black cherry yogurt, 1 TBSP peanut butter, banana, clementine. more...
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3117 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 3 hours, Desk Work - 2 hours, Housework - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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