Weigh In record (no journal entry) for 06 January 2017
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226.7 lb
Lost so far: 6.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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2423 kcal
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Fat: 43.98g | Prot: 221.18g | Carb: 281.96g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Milk (1% Lowfat with Added Vitamin A), Nestle 100 Grand (Fun Size), Jelly (All Flavors), Kraft Natural Shredded Fat Free Cheddar Cheese, Bays Original English Muffin, All Whites 100% Liquid Egg Whites, Sugar, Optimum Nutrition Performance Whey 100% Isolate, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quaker 100% Whole Grain Oatmeal, Raspberries. Lunch: Clementines, General Mills Cinnamon Toast Crunch Cereal, Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added). Dinner: Chocolate Frozen Yogurts (Soft Serve), Carrots, Cooked Asparagus (from Fresh), Vigo Jasmine Rice, Pork Loin (Tenderloin, Lean Only), Birds Eye Steamfresh Broccoli. Snacks/Other: Green Tea, Coffee, Weight Watchers Light String Cheese. more...
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losing 7.4 lb a week
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