Weigh In record (no journal entry) for 06 January 2017
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151.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2017:
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2565 kcal
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Fat: 109.90g | Prot: 156.85g | Carb: 239.76g.
Breakfast: Kirkland Signature Organic Coconut Oil, Tart is Smart Tart Cherry Juice Concentrate, 28g, Bananas, Kallo Nutritional Yeast Flakes, Cinnamon, Pure Hawaiian Spirulina, Vega Protein & Greens, Now Foods Psyllium Husk Powder, Tone's Cayenne Pepper, Dried Seaweed, Whole Milk, Fennel Seed, Bob's Red Mill Organic Steel Cut Oats, Now Foods Magnesium Citrate Powder. Lunch: Cherry Tomatoes, Fulton Valley Farms Organic Pasture-Raised Eggs, Green Peppers, Kirkland Signature Organic Coconut Oil, Garlic, Zucchini, Sargento Natural Blends - Sharp Cheddar-Jack, Bacon (Cured, Pan-Fried, Cooked). Dinner: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bombay Sapphire Gin, Roasted Salted Cashew Nuts, Kirkland Signature Dried Cherries, Trader Joe's Raw Almonds. Snacks/Other: MET-Rx Big 100 Colossal - Crispy Apple Pie, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 4.9 lb a week
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