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Well, that is discouraging. Sooo... went out to dinner on Sat night with Phil to Tacoma we went to el Goucho, fancy place that the kids got us a gift card to. Did pretty good really, stayed within my calorie intake. Didn't work out for 2 days. Snowed, and no one showed up for work so I worked all day. 10:00 to 8:00. And Sat went shopping and then out to dinner. Going to have a good week this week see how it goes. :-)
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188.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1481 kcal
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Fat: 30.33g | Prot: 99.20g | Carb: 148.09g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Fat Free French Vanilla Coffee Creamer, Organic Vanilla Soy Milk. Lunch: Tomatoes, Lettuce, Flour Tortillas, Extra Lean Gound Beef 96/4. Dinner: Sliced Ham (Extra Lean), Lettuce, Tomatoes, Whole Wheat Bread, Merlot Wine, Mayonnaise. Snacks/Other: Special K Fruit Crisps - Strawberry, Apples. more...
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3474 kcal
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Activities & Exercise:
Housework - 7 hours, Desk Work - 2 hours, Badminton - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 2.0 lb a week
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