*beaming*
The past week was torture.
I did not think I would see a difference in the scale this morning. I went from not eating to over-eating. It was horrible. It was hard. I balanced out 3 days ago and started eating like a normal person again. That's when the scale started moving. I really hope this isn't a fluke weigh-in! I'm only 1.2 pounds from my second mini-goal.. and telling 300 goodbye forever.
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301.0 lb
Lost so far: 25.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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791 kcal
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Fat: 18.32g | Prot: 49.65g | Carb: 112.61g.
Lunch: bell pepper, tomato, seven steak, Nature's Own Honey Wheat bread, oscar meyer cajun seasoned turkey breast. Dinner: salt, no salt added canned green beans, lean cuisine roasted turkey breast. Snacks/Other: skinny cow chocolate crisps, ritz crackers, mini babybel creamy swiss , non dairy coffee creamer, coffee, boiled egg whites. more...
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3842 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Circuit Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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Comments
16 Jan 12 by member: Rpalmst
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The 200 club is just around the corner! Congrats!
16 Jan 12 by member: Tarla
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That is AWESOME!!! Great job and congratulations!!!
16 Jan 12 by member: ctlss
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Oh, Pretty... that is what I love to hear... the scales are moving ... AND in the RIGHT direction!!! LOL!! Keep it up!! Proud of you for getting it together!! (((HUGS!!))
16 Jan 12 by member: Mom2Boxers
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