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I'm blaming this on my plague ridden friends on NYE - my hubby came home early from work on Tue, sicker than a dog - now yesterday I come down with it - feel like my head is in a damn vise, coughing, EVERYTHING hurts...100.7 temp *ugh*
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182.3 lb
Lost so far: 77.9 lb.
Still to go: 24.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2017:
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531 kcal
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Fat: 20.50g | Prot: 47.37g | Carb: 41.98g.
Breakfast: Great Value Saltine Crackers. Lunch: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Kirkland Signature Frozen Whole Strawberries, Premier Nutrition High Protein Shake - Vanilla. Dinner: Prima Della Tavern ham, Fresh Express Garden Salad, Grocer's Garden California French Style Dressing, Dakota Style Sunflower Seed Kernels, Lucerne Triple Cheddar Shredded Cheese Blend. more...
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losing 11.2 lb a week
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