dmickey's Journal, 16 January 2012

182.5 lb Lost so far: 2.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 61.24g | Prot: 75.91g | Carb: 173.64g.   Breakfast: Light Soft Spread, 100% Whole Grain Fiber Bread Multigrain, Scrambled Egg (Whole, Cooked), Clementines, Milk (Nonfat) , Coffee, Agave Nectar, Milk (Nonfat with Added Vitamin A) . Lunch: Sahara Pita Bread Whole Wheat Regular, California Avocados , Sliced Lite Provolone Cheese, Miracle Whip Light, Milk (Nonfat) . Dinner: Sweet Onions, Extra Virgin Olive Oil, Milk (Nonfat) , Stir-Fry Sauce, Organic Brown Rice, Green Peppers, Mushrooms, Cooked Green Cabbage, Baby Carrots. more...

2921 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Standing - 1 hour, Sitting - 13 hours. more...