Weigh In record (no journal entry) for 06 January 2017
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146.5 lb
Lost so far: 4.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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744 kcal
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Fat: 33.12g | Prot: 77.86g | Carb: 32.35g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Tender Bison Ground Bison. Dinner: Navels Oranges. Snacks/Other: Tender Bison Ground Bison, Havarti Cheese. more...
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losing 15.8 lb a week
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