wichitaks's Journal, 16 January 2012

So yesterday was a BUSY day BUT that also means LOTS of calories burned!!!! I deep cleaned the kitchen, cleaned the windows, did 6 loads of laundry. (Which meant up and down the stairs 24 times!) Carried out a bunch of boxes to the garage and started cleaning the basement so we can start finishing it out. Gave both my dogs baths made dinner for me and the hubby (chicken on the george forman) Then I hit the gym for 45 minutes on the eliptical! This morning I packed my bags so on the way home from work I will hit the gym again. Sometimes I hate getting up and going but after I go to the gym I feel so much better about myself and I sleep better too!!!
234.2 lb Lost so far: 8.8 lb.    Still to go: 59.2 lb.    Diet followed 100%.

Diet Calendar Entries for 16 January 2012:
1134 kcal Fat: 36.99g | Prot: 43.08g | Carb: 167.65g.   Breakfast: Chewy Lowfat Granola Bars, Light & Fit Yogurt - Strawberry, Grape Nuts. Lunch: Fiber One 90 calorie, Grapes, Rice Cakes - Cheddar Cheese. Dinner: Broccoli and Cheese Sauce, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Ham and Cheese Stuffed Chicken Breast. Snacks/Other: Water. more...
3144 kcal Activities & Exercise: Exercise machine (moderate) - 32 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet wichitaks's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

DairyKing recorded a Journal Entry.
fatoldlady commented on Lizzygracemusic's Journal Entry.
Lizzygracemusic recorded a Journal Entry and a Weigh In at 173.0 lb.
smaricle recorded a Journal Entry and a Weigh In at 246.0 lb.

Other Member Diet Recent Activity

Ralph heath recorded a Weigh In at 146.2 lb.
XshapeshiftX commented on Jyosua's Journal Entry.
S0786 recorded a Journal Entry and a Weigh In at 168.0 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 281.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Roy241 recorded a Weigh In at 188.5 lb.
simba love updated their Food Diary.
shalamber1 recorded a Weigh In at 220.5 lb.