Shiniquiet's Journal, 06 January 2017

200.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 60.30g | Prot: 58.95g | Carb: 202.43g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Chocolate Milk (Whole), Blueberries. Lunch: Stars Egg Salad, Toasted Whole Wheat Bread. Dinner: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). more...

2591 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...