Weigh In record (no journal entry) for 06 January 2017
|
262.9 lb
Lost so far: 8.9 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2017:
|
330 kcal
|
Fat: 15.37g | Prot: 16.25g | Carb: 31.48g.
Breakfast: Butter, Albers Quick Grits, Oscar Mayer Turkey Bacon (15g), Egg White. more...
|
gaining 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darius3's weight history
|