Darius3's Journal, 06 January 2017

Weigh In record (no journal entry) for 06 January 2017
262.9 lb Lost so far: 8.9 lb.    Still to go: 57.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2017:
330 kcal Fat: 15.37g | Prot: 16.25g | Carb: 31.48g.   Breakfast: Butter, Albers Quick Grits, Oscar Mayer Turkey Bacon (15g), Egg White. more...
gaining 2.6 lb a week

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