aeagle73's Journal, 29 January 2010

Weigh In record (no journal entry) for 29 January 2010
141.0 lb Lost so far: 0.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2010:
1632 kcal Fat: 57.49g | Prot: 41.33g | Carb: 246.27g.   Breakfast: Milk (Nonfat), Oat Cluster Cheerios Crunch. Lunch: Chicken Enchiladas with Cheese Sauce & Rice, Tortilla Corn Chips, Sour Cream (Cultured), Mexican Rice. Dinner: Steamfresh Long Grain White Rice with Mixed Vegetables. Snacks/Other: Chips & 3-Cheese Queso, 98% Fat Free Fudge Bars. more...
1941 kcal Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 9 hours, Sleeping - 7 hours. more...
on diet aeagle73's own diet  

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