Stella1964's Journal, 16 January 2012

Stella1964's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2012

219.0 lb Lost so far: 12.0 lb. Still to go: 79.0 lb. Diet followed 100%.

Diet Calendar Entry for 16 January 2012:

1284 kcal

Fat: 89.29g | Prot: 84.90g | Carb: 34.67g. Breakfast: silk unsweetened almond milk, choco perfection almond chocolate, protein powder. Lunch: natural selections turkey, renees, cherry tomatoe, lettuce, feta. Dinner: avocado, sour cream, brisket, mayo, friulano. more...

on diet Atkins


	submit a comment You must sign in* to submit a comment*

Stella1964's weight history

view complete history

Stella1964's Recent Activity

Stella1964's own activity

	replied to their post - What do you do for Urethra infection symptoms?.
	submitted a diet tip.
	recorded a journal and a weigh in at 161.0 lb.
	recorded a weigh in at 155.0 lb.

Stella1964's Buddies

	iamtig recorded a weigh in at 195.2 lb.
	huffmann replied to their Challenge post - My challenge - use my bike.

Other Member Diet Recent Activity

	BBD5 replied to tenkilos's Group post - DAILY CHECK IN HERE.
	billbecknell recorded a weigh in at 208.0 lb.
	Kaimonica recorded a weigh in at 164.5 lb.
	kristijean commented on aliencosmo's journal.
	Sugar Waffle updated their Food Diary.
	Monique M-C recorded a weigh in at 156.0 lb.
	brrybleu recorded a weigh in at 161.0 lb.
	dmevans1 recorded a weigh in at 198.0 lb.

Stella1964's Journal, 16 January 2012

submit a comment

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins

Stella1964's weight history

Stella1964's Recent Activity

Stella1964's own activity

Stella1964's Buddies

Other Member Diet Recent Activity