aeagle73's Journal, 09 February 2010

Weigh In record (no journal entry) for 09 February 2010
137.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2010:
1048 kcal Fat: 27.90g | Prot: 39.23g | Carb: 164.25g.   Lunch: Chicken flavored rice. Dinner: Hamburger Buns, Ground Turkey, Baked Barbecue Flavored Potato Crisps, Manwich Sauce. Snacks/Other: Heart to Heart Cereal - Honey Toasted Oat, Cheetos Puffs. more...
2284 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 2 hours, Sitting - 4 hours, Shopping - 2 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours and 30 minutes. more...
on diet aeagle73's own diet  

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