aeagle73's Journal, 05 February 2010

Weigh In record (no journal entry) for 05 February 2010
136.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2010:
1728 kcal Fat: 80.72g | Prot: 59.19g | Carb: 205.63g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Whole Wheat Bun, Grilled Mixed Vegetables, Sweet Potato Fries (4.5 oz). Dinner: Parker House Style Yeast Rolls (2 Rolls), Pacific Red Snapper Fillet, Potato Chips, Butter Whipped (Salted), Shrimp Taco, Tomato Basil Sauce, Instant Grits Three Cheese. Snacks/Other: Extreme Moose Tracks Ice Cream. more...
2394 kcal Activities & Exercise: Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 9 hours. more...
on diet aeagle73's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



aeagle73's weight history


aeagle73's Recent Activity

aeagle73's Own Activity

aeagle73 recorded a Weigh In at 146.0 lb.
aeagle73 joined group 40's with under 10 lbs to Lose.
aeagle73 recorded a Weigh In at 147.0 lb.
aeagle73 recorded a Weigh In at 147.0 lb.

aeagle73's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 commented on sickert08's Journal Entry.
ladonna09 commented on their Weigh In.
MikeyVDenver updated their Exercise Diary.
lollie1978 recorded a Weigh In at 277.8 lb.
EdG recorded a Weigh In at 170.0 lb.
jeffreysig recorded a Weigh In at 224.2 lb.
mummydee replied to eddie1261's post - Going on "A" diet......
blackglittertoms updated their Food Diary.