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aeagle73's Journal, 05 February 2010
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Weigh In record (no journal entry) for 05 February 2010
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136.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2010:
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1728 kcal
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Fat: 80.72g | Prot: 59.19g | Carb: 205.63g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Whole Wheat Bun, Grilled Mixed Vegetables, Sweet Potato Fries (4.5 oz). Dinner: Parker House Style Yeast Rolls (2 Rolls), Pacific Red Snapper Fillet, Potato Chips, Butter Whipped (Salted), Shrimp Taco, Tomato Basil Sauce, Instant Grits Three Cheese. Snacks/Other: Extreme Moose Tracks Ice Cream. more...
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2394 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 9 hours. more...
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