aeagle73's Journal, 05 February 2010

Weigh In record (no journal entry) for 05 February 2010
136.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2010:
1728 kcal Fat: 80.72g | Prot: 59.19g | Carb: 205.63g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Whole Wheat Bun, Sweet Potato Fries (4.5 oz), Grilled Mixed Vegetables. Dinner: Tomato Basil Sauce, Shrimp Taco, Instant Grits Three Cheese, Pacific Red Snapper Fillet, Potato Chips, Parker House Style Yeast Rolls (2 Rolls), Butter Whipped (Salted). Snacks/Other: Extreme Moose Tracks Ice Cream. more...
2394 kcal Activities & Exercise: Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 9 hours. more...
on diet aeagle73's own diet  

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