aeagle73's Journal, 04 February 2010

Weigh In record (no journal entry) for 04 February 2010
136.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2010:
1586 kcal Fat: 37.97g | Prot: 55.89g | Carb: 265.28g.   Breakfast: Zebra Cakes. Lunch: Grilled Chicken Breast, Cooked Dry Lima Beans (Fat Added in Cooking), Cornbread (Home Recipe), Mesquite Smoke Barbeque Sauce. Dinner: Triscuit Thin Crisps Original. Snacks/Other: Strawberry X-treme. more...
2150 kcal Activities & Exercise: Desk Work - 5 hours, Standing - 6 hours, Sitting - 4 hours, Sleeping - 9 hours. more...
on diet aeagle73's own diet  

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aeagle73 recorded a Weigh In at 144.8 lb.
aeagle73 recorded a Weigh In at 147.2 lb.
aeagle73 recorded a Weigh In at 145.6 lb.
aeagle73 recorded a Weigh In at 145.6 lb.

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