aeagle73's Journal, 04 February 2010

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Weigh In record (no journal entry) for 04 February 2010

136.0 lb Lost so far: 5.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2010:

1586 kcal

Fat: 37.97g | Prot: 55.89g | Carb: 265.28g. Breakfast: Zebra Cakes. Lunch: Grilled Chicken Breast, Cooked Dry Lima Beans (Fat Added in Cooking), Cornbread (Home Recipe), Mesquite Smoke Barbeque Sauce. Dinner: Triscuit Thin Crisps Original. Snacks/Other: Strawberry X-treme. more...

2150 kcal

Activities & Exercise: Desk Work - 5 hours, Standing - 6 hours, Sitting - 4 hours, Sleeping - 9 hours. more...

on diet aeagle73's own diet


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aeagle73's Journal, 04 February 2010

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