aeagle73's Journal, 03 February 2010

Weigh In record (no journal entry) for 03 February 2010
138.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2010:
1472 kcal Fat: 25.32g | Prot: 43.88g | Carb: 251.76g.   Breakfast: Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified), Cream Substitute (Powdered). Lunch: Light Mayonnaise, Spicy Brown Mustard, Footlong Turkey Breast. Dinner: Chex Mix Cheddar. Snacks/Other: Strawberry Sorbet. more...
2251 kcal Activities & Exercise: Standing - 6 hours, Sitting - 4 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 6 hours. more...
on diet aeagle73's own diet  

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