aeagle73's Journal, 03 February 2010

Weigh In record (no journal entry) for 03 February 2010
138.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2010:
1472 kcal Fat: 25.32g | Prot: 43.88g | Carb: 251.76g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Cream Substitute (Powdered), Coffee (Brewed From Grounds). Lunch: Spicy Brown Mustard, Footlong Turkey Breast, Light Mayonnaise. Dinner: Chex Mix Cheddar. Snacks/Other: Strawberry Sorbet. more...
2251 kcal Activities & Exercise: Standing - 6 hours, Sitting - 4 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 6 hours. more...
on diet aeagle73's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



aeagle73's weight history


aeagle73's Recent Activity

aeagle73's Own Activity

aeagle73 recorded a Weigh In at 144.8 lb.
aeagle73 recorded a Weigh In at 147.2 lb.
aeagle73 recorded a Weigh In at 145.6 lb.
aeagle73 recorded a Weigh In at 145.6 lb.

aeagle73's Buddies

No recent activity.

Other Member Diet Recent Activity

gr1359 recorded a Weigh In at 227.0 lb.
ChrisComedy commented on Justdoingtheunstuck's Journal Entry.
AllieLittles recorded a Weigh In at 140.2 lb.
d2daybreak recorded a Weigh In at 259.0 lb.
Leera07 updated their Food Diary.
lizbetharies412 recorded a Weigh In at 156.3 lb.
Tracey Muller updated their Food Diary.
snezica supported jasonfahy's Weigh In.