aeagle73's Journal, 02 February 2010

Weigh In record (no journal entry) for 02 February 2010
139.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2010:
1231 kcal Fat: 40.23g | Prot: 32.88g | Carb: 192.81g.   Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Milk (Nonfat). Lunch: Flour Tortilla, Chicken Fried Rice. Dinner: Cheez-It Cheddar Jack Baked Snack Crackers, Chex Mix Cheddar. Snacks/Other: 98% Fat Free Fudge Bars, Grapes (American Type, Slip Skin). more...
2202 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 6 hours, Standing - 6 hours, Resting - 2 hours, Sleeping - 7 hours. more...
on diet aeagle73's own diet  

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