 |
aeagle73's Journal, 01 February 2010
|
 |
Weigh In record (no journal entry) for 01 February 2010
|
138.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2010:
|
1050 kcal
|
Fat: 43.64g | Prot: 22.28g | Carb: 147.66g.
Breakfast: Special K Cereal Bars - Strawberry. Lunch: Seven Seas Red Wine Vinaigrette Dressing, Mixed Salad Greens, Quakes Rice Snacks - Cheddar Cheese. Dinner: Reduced Fat Sour Cream, 37% Light Buttery Spread, Sharp Cheddar Cheese, Natural Vanilla Ice Cream, Caramel Sundae Syrup, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Grapes (American Type, Slip Skin). more...
|
|
2500 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Conditioning exercise (health club) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aeagle73's weight history
aeagle73's Recent Activity
aeagle73's own activity
No recent activity.
aeagle73's Buddies
No recent activity.
Other Member Diet Recent Activity
|