aeagle73's Journal, 01 February 2010

Weigh In record (no journal entry) for 01 February 2010
138.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2010:
1050 kcal Fat: 43.64g | Prot: 22.28g | Carb: 147.66g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: Mixed Salad Greens, Quakes Rice Snacks - Cheddar Cheese, Seven Seas Red Wine Vinaigrette Dressing. Dinner: Sharp Cheddar Cheese, Caramel Sundae Syrup, Reduced Fat Sour Cream, Potatoes (Flesh, with Salt, Boiled), Natural Vanilla Ice Cream, 37% Light Buttery Spread. Snacks/Other: Grapes (American Type, Slip Skin). more...
2500 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Conditioning exercise (health club) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...
on diet aeagle73's own diet  

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